Amount of 22:1 c saturated fatty acid in Margarine-like spread, BENECOL Light Spread

Fats and Oils

In 100 g (Grams) of Margarine-like spread, BENECOL Light Spread there is 0.024 g of 22:1 c saturated fatty acid. Change amount

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22:1 c saturated fatty acid

22:1 c saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:1 c saturated fatty acid other than Margarine-like spread, BENECOL Light Spread.

Mustard, prepared, yellow 1.056 g 1.06%
Fish, salmon, sockeye, raw 0.314 g 0.31%
Oil, cooking and salad, ENOVA, 80% diglycerides 0.141 g 0.14%
Fish, swordfish, raw 0.126 g 0.13%
Sauce, horseradish 0.121 g 0.12%
Frankfurter, chicken 0.118 g 0.12%
Peanut butter with omega-3, creamy 0.109 g 0.11%
Kielbasa, fully cooked, unheated 0.093 g 0.09%
Bologna, meat and poultry 0.089 g 0.09%
Bologna, beef 0.087 g 0.09%
Kielbasa, fully cooked, grilled 0.08 g 0.08%
Fish, salmon, sockeye, canned, drained solids 0.07 g 0.07%
Salmon, sockeye, canned, total can contents 0.069 g 0.07%
Kielbasa, fully cooked, pan-fried 0.066 g 0.07%
Salad dressing, coleslaw 0.063 g 0.06%
Frankfurter, beef, unheated 0.055 g 0.06%
Fish, salmon, pink, canned, drained solids 0.054 g 0.05%
Salmon, sockeye, canned, drained solids, without skin and bones 0.054 g 0.05%
Peanuts, all types, dry-roasted, with salt 0.054 g 0.05%
Peanuts, all types, dry-roasted, without salt 0.054 g 0.05%
Margarine-like spread, BENECOL Light Spread

Margarine-like spread, BENECOL Light Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, BENECOL Light Spread are listed below.

Water 53.73 g 53.73%
Energy (calorie) 357 kcal
Energy (joule) 1494 kJ
Protein 0 g
Total lipid (fat) 38.71 g 38.71%
Ash 1.86 g 1.86%
Carbohydrate, by difference 5.71 g 5.71%
Calcium, Ca 4 mg
Iron, Fe 0 mg
Magnesium, Mg 1 mg
Phosphorus, P 4 mg
Potassium, K 4 mg
Sodium, Na 670 mg 0.67%
Zinc, Zn 0 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Thiamin 0.012 mg
Riboflavin 0 mg
Niacin 0 mg
Vitamin B-6 0 mg

Nutrients in Margarine-like spread, BENECOL Light Spread